When we think meditation, we often see this silent practice that often can be perceived as a strict discipline. But there are many ways to meditate and this is what i present you on the #5waystomeditate series.
the third technique that I love to share with my clients is the reflexive meditation.
Technique : We focus on a question, an image, or a word, etc… and we let inspiration guide us. In a journal let the words flow without stopping yourself by thinking or judging. An experience that can be very revealing!
Benefits: Awakens inspiration, intuition and creativity.
If you desire to practice these techniques with me, I suggest you use my TO EACH YOUR OWN MEDITATION online cours. and to thank you for following me, use thee following code for a 10% DISCOUNT: VIP5MED
My suggested learning order:
Contemplative meditation | Mantra meditation | Reflexive meditation | Silence meditation |Active meditation
#howtomeditate / #commentméditer
