This season, at the end of each class, I invite my yoga clients to meditate, using mudras.
You probably have already seen nice hand positioning during some yoga poses and just like me, thought at first, that they were simply beautiful hand movements. These beautiful hand positions are called MUDRAS and are hand expressions that possess exceptional physical and psychological powers, as they work directly with the nadis, the energetic system related to yoga. it also uses the 5 elements, one for each finger.
