Sun salutation is one of the most know sequences in yoga. Originally practiced in the morning in order to honor the sun, it is also used as a warm-up routine before more complex and advanced postures.
Depending on the style of yoga, she has 8 to 12 postures.
It should me done about 15-20 minutes a day or at least repeated 10 times on each side.
You can read more about the mantra accompanying this prayer to the sun (MANTRAS SECTION): https://en.wikipedia.org/wiki/Surya_Namaskār#Mantras
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IMPORTANT: Always consult a doctor before starting any physical exercise program.
FRO THE BEGINNERS WHO HAVE NEVER TRIED IT
FOR THOSE NEW TO MY MEHTOD
FOR BEIGNNERS-INTERMEDIATE KNOWING A BASE
FOR THE INTERMEDIATE-ADVANCED with LITLLE EXTRA MOVEMENTS