Last year, during the launch of my EMAGAZINE (exclusively reserved to my clientele), I was sharing this meditation that I bring back each year so that you can renew with this energizing solar energy. After many months of .darker” seasons, this contemplative meditation will bring a smile back to your lips.
Simply get comfortable in front of a window or outside in front of an inspiring setting, and close your eyes to start with the complete yogic breathing technique. ( Technique in French: respiration yogique complète. )
Once centered, opens your eyes and simply observe the radiance. Chose one point of focus. It can be the reflect of light on a flower, on a water drop, the overall brightness in the atmosphere. Careful NOT to glance at the sun directly.
Let yourself be impregnated by this “inner spring” sensation within.
Then close your eyes again and let yourself bathe in this spring essence for few minutes.
#méditationcontemplative #contemplativemeditation #printemps