I also added a “If imbalanced” section so that it can help you to maybe understand some disparity in your life. We all experience some at some point and these fluctuations vary depending of our life’s seasons. IMPORTANT: this does not replace any professional or medical advice, but is more of a wonderful complimentary tool.
I suggest also some yoga postures in sanskrit (look them up on internet) and associated Bija mantras. “Bija” means “seed” as in “the source”. These mantras are considered like vibrations of the creative consciousness, the source…like OM.
Though base on my general knowledge, here are some of my general ressources guides, what I call my “bible” sites: https://www.guidedeschakras.com | https://www.yogajournal.com | https://www.yogapedia.com | https://chopra.com
SOURCE: avec/with LOVE VERO emagazine – winter 2019
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