PRIVATE WORK WITH ATHLETES AND TEAMS
HIGHER ARTISTIC POINTS
ATHLETE’S NATURAL INTEGRATION OF ARTISTIC
THE PLEASURE OF PERFORMING AT A SUPERIOR LEVEL
Through the years, I came to create an “ideal” curriculum in order to make sure that athletes have the time to integrate in synergy their athletic and artistic abilities. This approach can be adapted, especially for athletes in far regions, but it is ideal to follow this program. I also suggest we start about 8 weeks before the target date.
This proposed path is based on the 3 learning integration steps:
The intellectual learning phase
Mastering and starting to unite technique and artistic
the integration, live it, without having to think about it.
3 x 60 min. 1/week
This period allows me to do specific work and place things
1-2 weeks off
2 x 60 min on 1-2 weeks
Time to polish and I start training in synergy of technique/artistic
Then, for those who wish, I can continue to run the programs and start developing the necessary stamina so that their perofrmance gets easier in competition.