When we think meditation, we often see this silent practice that often can be perceived as a strict discipline. But there are many ways to meditate and this is what i present you on the #5waystomeditate series.
The second one I often teach is the mantric meditation.
Technique : We repeat a sacred mantra or affirmation created by us so that we raise up the vibration of the effect of the mantra within us and around us. In yoga, there is no separation between the Self and the outer world. So eventually, both worlds merge in one single expérience of what is. You become this vibration.
Benefits: Allows an union through the voice, vibration and listening. Appeases and clams the mind.
If you desire to practice these techniques with me, I suggest you use my TO EACH YOUR OWN MEDITATION online cours. and to thank you for following me, use thee following code for a 10% DISCOUNT: VIP5MED
My suggested learning order:
#howtomeditate / #commentméditer