Disappear for few minutes

In this society where we constantly push us to do-do-do, to which point can you totally disappear for few minutes?

By disappearing, I am talking about forgetting any preoccupation, list, sense of identity, etc.

Easier said than done!
This week I challenge you to observe this principle during your practice…and then please share with me your experience!

Related article: Moments of suspension5

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