Contemplative Meditation

When we think meditation, we often see this silent practice that often can be perceived as a strict discipline. But there are many ways to meditate and this is what i present you on the #5waystomeditate series.

Let us start with the one I consider the easiest one, the contemplative meditation.

Technique : We concentrate on an object such as an image, la nature, a candle, a mandala, etc. Slowly with time, we become one with this meditative object.  

Benefits: Allows to unify yourself to the object of meditation so you can practice UNION.

If you desire to practice these techniques with me, I suggest you use my TO EACH YOUR OWN MEDITATION online cours. and to thank you for following me, use thee following code for a 10% DISCOUNT: VIP5MED 

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My suggested learning order:

Contemplative meditation | Mantra meditation | Reflexive meditation | Silence meditation |Active meditation          

#howtomeditate / #commentméditer