When we think meditation, we often see this silent practice that often can be perceived as a strict discipline. But there are many ways to meditate and this is what i present you on the #5waystomeditate series.
Let us start with the one I consider the easiest one, the contemplative meditation.
Technique : We concentrate on an object such as an image, la nature, a candle, a mandala, etc. Slowly with time, we become one with this meditative object.
Benefits: Allows to unify yourself to the object of meditation so you can practice UNION.
If you desire to practice these techniques with me, I suggest you use my TO EACH YOUR OWN MEDITATION online cours. and to thank you for following me, use thee following code for a 10% DISCOUNT: VIP5MED
My suggested learning order:
#howtomeditate / #commentméditer
FRENCH EXEMPLE OF A MATRA MEDITATION