When we think meditation, we often see this silent practice that often can be perceived as a strict discipline. But there are many ways to meditate and this is what i present you on the #5waystomeditate series.
The last meditation technique is definitely my favorite one as it allows to integrate it all in your daily life.
Technique : Accompany any gesture or activity as your remain conscious of your inner attitude.
Example: doing dishes, cleaning the house, gardening, writing, etc…
Benefits: Will bring you to live daily in a more “meditative” state and if full awareness.
If you desire to practice these techniques with me, I suggest you use my TO EACH YOUR OWN MEDITATION online cours. and to thank you for following me, use thee following code for a 10% DISCOUNT: VIP5MED
My suggested learning order:
Contemplative meditation | Mantra meditation | Reflexive meditation | Silence meditation |Active meditation
#howtomeditate / #commentméditer
